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Okay, here's the scoop. Haven't ran in years. But, in the last month the knees and ankles have been feeling better and I've been putting in between 3-7 miles a day (depending how much pain develops).
Have always used Asics running and wrestling shoes growing up, no particular reason. Presently, I'm running with their Gel-Kayano XII. Great shoe, but a bit soft for me. I'm neutral to a bit over pronator. Unfortunetly, we don't have any high-end running stores left around here. Only the usual Dick's, Finish Line, Sports Authority, etc. Little to no knowledge from these kids working there. There are a lot of articles for running, but would like to hear from others.
So, what experience do other have for running shoes. Any feedback on the Nike Free? It's suppose to strengthen the foot and ankles. It suppose to simulate running in grass or sand?
How about New Balance? Any recommendations?
Have always used Asics running and wrestling shoes growing up, no particular reason. Presently, I'm running with their Gel-Kayano XII. Great shoe, but a bit soft for me. I'm neutral to a bit over pronator. Unfortunetly, we don't have any high-end running stores left around here. Only the usual Dick's, Finish Line, Sports Authority, etc. Little to no knowledge from these kids working there. There are a lot of articles for running, but would like to hear from others.
So, what experience do other have for running shoes. Any feedback on the Nike Free? It's suppose to strengthen the foot and ankles. It suppose to simulate running in grass or sand?
How about New Balance? Any recommendations?