On front, I have 5 rings showing, the little dot on the rebound damping is at the 3 o clock position. I weigh about 175, have Power Pilots with 32 lbs cold pressure in them. I have a used Ohlins on back, it was set up for a 160 lb rider. I backed out both comp and rebound either a quarter or half a turn, can't remember... Got rid of the chicken stripe on the back last Sunday. Very stable in the corners. I'll push it a little harder when the roads warm up, but so far so good.