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A-Stars are cut slim chest and torso, compared to Joe Rocket. I would go for the larger size.
I'm 5'10'', 225lbs and usually wear 32/33 sleeves on shirts, 38 pants, 44R suit jacket. (wow, that's a lot of .private. info...what we do for felow riders,,,)
Anyway, my A-Star jacket is an XL, fits nice an snug, with perfect sleeve lenght. I tape-measured the sleeve on mine for you, its 32/33 inches. My Joe Rocket is also an XL, but definitely fits looser and as longer sleeves, approx. 34inches.
Best solution would be to find a place to try one on, obviously, but barring that go for the larger size and if the sleeves are a bit short, buy some nice Veloce gauntlet gloves from Aquila, I hear great things about them.
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